Two supplements that have shown some benefit in your circumstance are fish oil and garlic. In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain, as well as a laxative and diuretic (2). View abstract. Featuring vitamin C, zinc, and 50 mg of black elderberry extract per serving, these gummies are a great option for adults looking for extra immune support. 2023 UAB Health System. These Vitamins & Supplements Might Interact With Your Birth Control, Studies have shown that a persons absorption of Vitamin K may be reduced when other fat-soluble vitamins such as Vitamin E and Vitamin D are taken together, says Dr. Chris Airey, M.D. Frank T, Janssen M, Netzet G, Christian B, Bitsch I, Netzel M. Absorption and excretion of elderberry (Sambucus nigra L.) anthocyanins in healthy humans. Extremely high doses of vitamin D over a long period of time can lead to the build up of excess calcium in soft tissue in the body, including in the arteries and valves of the heart, as well as kidney stones that can block the urinary tract. Type I allergy to elderberry (Sambucus nigra) is elicited by a 33.2 kDa allergen with significant homology to ribosomal inactivating proteins. This is one of the six things you should know before you begin taking magnesium supplements. Echinacea is believed to stimulate the immune system and boost our number of white blood cells. As with several other fruits, eating a lot of elderberry fruit can cause: Diarrhea Stomachache Abdominal cramping Elderberries should always be cooked and processed before they're consumed. However, if the underlying B12 deficiency is not addressed and corrected, permanent nerve damage can result, according to the National Institutes of Health (NIH). Elderberry use is considered safe for up to 12 weeks. Fresh foods and nutritional supplements are key. 2012;33:204-11. It is not known if this interaction holds true if you do not have CAD. A study found that elderberry flowers inhibit the enzyme alpha-glucosidase (-glucosidase), which may help lower blood sugar levels. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 4 Natural Supplements That Are as Powerful as Drugs, Berberine A Powerful Supplement With Many Benefits, Fenugreek: An Herb with Impressive Health Benefits, Herbs, Vitamins, and Supplements for Testosterone, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. Taking elderberry along with these medications might decrease the effects of these medications. View abstract. Symptoms of eating uncooked berries, leaves, bark, or roots of the elderberry include nausea, vomiting, and diarrhea (2). Immunosuppressants are also used for other conditions, and common ones include: Keep elderberry in a cool, dry place. One source of zinc supplementation is denture cream. generic drugs) are not considered. Always tell your doctor about all supplements you take before any surgery or procedure. 2018;40:377-390. doi:10.1016/j.jff.2017.11.025, Porter RS, Bode RF. Elderberry: Are the Health Benefits Real? - Cleveland Clinic Can You Take Probiotics When You Take Vitamins Or Supplements 2011;142:1168-75. Unripened, raw elderberries can release toxins into your body. All rights reserved. Dont miss these signs youre not getting enough zinc. In addition to having interactions with other supplements, some prescriptions interact with supplements. Elderberry is a dark purple fruit that's indigenous to Europe, Asia, northern Africa, and North America.. 1. Elderberry has been shown to reduce symptoms of the flu. Elderberry is one of the most commonly used medicinal plants in the world. View abstract. There isn't enough reliable information to know if it is safe to use for longer than 12 weeks. Information from this source is evidence-based and objective, and without commercial influence. Nutrients. Elderberry is often touted for use against viral infections such as the common cold or the flu. Cureus 2022;14(4):e24250. View abstract. 2005;25(2):47-56. Canadian Poisonous Plants Information System. It is possibly unsafe to consume. 2016;8(4):182. doi:10.3390/nu8040182, Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Again, these necessary minerals will compete for absorption by the body, meaning you get less of each when you take them together, warns Dr. Cooperman. Elderberry is safe to take all year round. All rights reserved. Bioavailability of anthocyanidin-3-glycosides following consumption of elderberry extract and blackcurrant juice. To be safe, split them up by at least two hours. It's recommended that people at high risk for. Vitamin B12 and folate are both commonly prescribed supplements, with the latter being especially important during pregnancy. Common interactions include haemorrhoids among females and dysuria among males. Inflammation is one of the leading drivers of many common diseases. Elderberry is native to Europe, Africa and parts of Asia, but it's become common in the U.S. Diarrhea and constipation. Taking a multivitamin that includes niacin, or vitamin B3, is typically safe in combination with other nutrients. However, further research is needed to demonstrate if these effects are significant in humans.